In this post, you will find great Slowly Quotes from famous people, such as Fritz Kreisler, Sofia Helin, Colm Toibin, Nawazuddin Siddiqui, Sean Hayes. You can learn and implement many lessons from these quotes.
I’m not a really good classicalguitarist by any means, but what I learned from this is a way of working very slowly on solopieces and I enjoyed working on these pieces of John’s. They were not written for solo guitar but a lot of them were easy to adapt.
There’s a bad thing that we have in America, and that is a slow, sticky way that we get out of prejudice. We get out of it very, very slowly. It’s like walking through tar. But we’re getting out; things are changing.
It’s all well and good having a women‘s Tour de France – which I think we need and I think we should have. But I think we should slowly build it in and not just go ‘Bam!’ with three weeks over the samecourse and same length of time as the men’s.
When you have the ball above the netheight on grass, it’s easier to play, and when the ball comes at you more slowly, it’s easier to play. But when a guyhits hard and deep, I think you have to have been out there playing to understand, but it’s hard to really hit the ball.
If you were on the surface of Venus, assuming you could see the Sun, which, you know, would be hard because it’s so cloudy there, but the Sun would actually rise in the west and set in the east. And, it would do so very, very slowly, because the planet rotates incredibly slowly.
After I went through two years of not winning an event, what kept me going was winning one more major. Once I won that last U.S. Open, I spent the next six months trying to figure out what was next. Slowly my passion for the sport just vanished. I had nothing left to prove.
How do you make RoboCop? How do you slowly bring a guy to be a robot? How do you actually take humanity out of someone and how do you program a brain, so to speak, and how does that affect an individual?
If a thing is worth doing, it is worth doing slowly… very slowly.
Gypsy Rose Lee
The kind of pace that you want to use in a Western – just to acknowledge the land in the distance that everyone has to travel, and the way things develop sort of slowly – it’s almost the antithetical of what’s currently going on in the movies, you know.
‘Somebody That I Used to Know’ by Goyte has an odd, ’80s vibe to it, but that does not mean that I did not like it. Quite the opposite actually. The song is different, and slowly lured me in. The video is just as strange, but definitelyenjoyable.
I spent six years touring the world playing Shakespeare, Molire, Shaw, Goldsmith… But I slowly came to realise that the people you are working with are as important as the parts you play, and that there were lots of interesting people working in film and T.V.
On bikeback, there is a delightful sense of self-direction and autonomy. Lately, I have taken to cycling slowly, more fun than the fast, competitive commuter cycling I used to do. No longer do I jump lights or attempt that irritating wobbling thing that semi-professional cyclists like to indulge in.
As people grow up and they want more freedom, it’s on an individual basis, children want to have more freedom, you’ve got to allow that, so how do you balance it. I would say let it evolve, move as quickly or slowly as people would like to move.
Goh Chok Tong
I want to be an artist that grows slowly. If you appear overnight, there’s a chance that you will also just disappear overnight.
There’s different kinds of improv. There’s Second City improv where you try to slowly build a nice sketch. There’s stuff you do in college coffee houses where you just go joke, joke, joke. Bring another funny character with a funny hat on his head. Christopher Guest is more the line of trying to get a story out.
Most of us enter adult life with great ambitions for how we will start our own ventures, but the harshness of life wears us down. We settle into some job and slowly give in to the illusion that our bosses care about us and our future, that they spend time thinking of our welfare.
I like to see the kids in my area wearing Englandshirts, not Pakistan or India ones. A lot of it comes from the older generations but it’s changing slowly, especially if people like myself and Ravi Bopara are playing for England.
I want to do some coaching, maybe a couple of days a week, and start building up slowly – find out my philosophy, how I like to play and things like that. I want to be a coach now and eventually I want to be a manager.
On one level, we’re on Matador, but our amps still might explode on stage, or they’ll be an echo in the mic. It’s like climbing a ladder. I like to climb it really slowly. I could probably get really professional right away, but I like to take baby steps and find my own way.
I suspect many people have the problem that they type much more slowly than they think. Consequently, they keep resynchronizing their thought processes with what they have typed so far, and they match a later part of the thought with an earlier part that they have typed.
There are many people in the world who feel that if only they had a bigger car, a nicer house, better vacations, a more understanding boss, or a more interesting partner, then their life would work. We all go through that one. Slowly we wear out most of our ‘if onlies.’
My career progressed slowly. Real slow at a time. The irony of it was I had the best part of my career between when I was 45 and 49 years old. That’s when most people are in their twilight, waiting to get to the Champions Tour. And that’s when I made most of my hay.
I was 8 when I started swimmingtraining, but it wasn’t until I was 10 when it became more serious so over the next few years I slowly developed a better understanding of my diet.
As the character talks and moves, the world around him is slowly revealed, just like dollying a camera back for a wider look at things. So all my stories start with a character, and that character introduces setting, culture, conflict, government, economy… all of it, through his or her eyes.
A first difficulty of the Arab movement was to say who the Arabs were. Being a manufactured people, their name had been changing in sense slowly year by year. Once it meant an Arabian. There was a country called Arabia; but this was nothing to the point.
I always say I write my own novels and the characters don’t take control of me, but in fact, I look at the characters in the early stages and I think, ‘What is he or she like,’ and they slowly come together and they become the person they are.
A further point is that, little by little, in the current universe, everything is slowly being named; nor does this have anything to do with the older Aristotelian universals in which the idea of a chair subsumes all its individual manifestations.
I knew I wasn’t going to make money in the beginning, so I found another way to support myself – I was a receptionist. It’s quite smart to work that way. Otherwise, you get vicious and desperate, and no one wants to work with you. Build your career slowly; then people start to trust you and pay you well.
It was he who impressed, time and again, the necessity of singing as natureintended, and – I remember – he constantly warned, don’t let the public know that you work. So I went slowly. I never forced the voice.
In the early 1990s, I was signed as a singer to the same label as Robyn. She was in her early teens, and I was in my twenties, so we didn’t hang out, but our pathscrossed so many times that we slowly got to know each other and became friends.
I remember one of them – it was a 1941 black Ford. As it went by very slow, a guy leaned out with a shotgun, keeping a bead on us all the time, and we just had to walk slowly and wait for him to kill us… They didn’t kill us, but they didn’t end it, either.
Growing up in the ’50s and being in the ’60s, in that revolutionary time space, I thought freedom was what I was looking for. Slowly but surely, it became clear that the last thing I was interested in was freedom. Because if you’re going to be free, you have to be free from something.
When I first got out to Hollywood, they were pushing me for sitcoms, and I didn’t really have an interest in them. I wanted to do films and slowly worked that way. And then it became, I guess, this curse of the leading man.
When I was turning 21, I was like, ‘Damn, I’ve been partying like crazy since I was 17…’ I was like, ‘Wow, maybe I should take a break.’ So I stopped doing all that, and I found that a lot of problems I was having in my life, slowly, they didn’t go away: they just became way more apparent to me.
I had to ride a horse once. In ‘King Arthur.’ I said I could ride, but I had to call for lessons on the day the deal was signed. I started out on this little chunky thing and slowly moved up. It was months of work.
For most people, their wealth accrues slowly, and at any given point they say, ‘Okay, I should kick up my standard of living because now I’ve earned slightly more wealth.’ I went from the dorm room to having a billion dollars.
I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different mealplans… calorie intake and what I was trying to do. I started slowly. I didn’t start as a ‘diet.’ I started as a lifestyle change.
If you consistently write ‘The sun set’ rather than ‘The sun sank slowly in the bright western sky,’ your story will move three times as fast. Of course, there are times you want the longer version for atmosphere – but not many. Wordiness not only kills pace; it boresreaders.
Now I know Hindi, and I can read and write Hindi, but the problem is that I can’t improvise when I am acting because I think in English, so I have to translate my thinking from English to Hindi, and therefore, I speak slowly.
I don’t always have to be on what is the newest in music is. I’m slowly educating myself in music. For me, I feel more free in not knowing everything in what I’m doing. You can start making up too many rules for yourself. It should just be love and fun and feeling good.
Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight and becoming more and more focused on it.
Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the bloodstream. When glucose enters the bloodstream more slowly, cells are better able to burn it for energy.
If you adapt your diet and exerciseregime gradually you can keep it up long term. Often people begin with a big push and burn out quickly. Don’t suddenly go mad a week before your holiday. Start early and build up slowly: you’ll feel the benefits much more.
I think we’re realizing that gay people are able to do the type of comedy that we just assumed was for straight people over the years. Whatever old boundaries there were, which were very real and still have an effect on us, in the way we socialize, I think that’s slowly becoming less important.
I started making monkeybridges, like kids do, and climbing and rappelling with ropes. Very naturally, I needed some knots. At the very beginning, I didn’t care, I didn’t know, and then slowly I started to know, and I started to care. I wanted to know more knots or the right knot for the special action.
There is nothing wrong with getting a bus. Nothing in any way demeaning about boarding a huge smelly communalvehicle that will rumble noisily and very slowly in the vague direction of the place you need to get to and then dump you half a mile away in the freezing wind and rain.
Everybody is improving but I am improving slowly, which seemingly widens our distance.
I know some things when I start. I know, let’s say, that the play is going to be a 1970s or a 1930s play, and it’s going to be about a piano, but that’s it. I slowly discover who the characters are as I go along.
It wasn’t until I started to do ‘Poison River’ that the readership started falling. ‘Poison River’ started out very slowly and simply, but then it got really dense and complicated. I don’t know, I think the readers just got fed up or burned out. They started dropping off.
I would type in things like, ‘How to play beginner songs on guitar,’ and one of the first I learnt was ‘Hey, Soul Sister’ by Train. I taught myself these chords I didn’t know the name of and slowly started to get the hang. I was obsessed with it.
I needed more stuff that glowed so when the lights went out, you could actually see me the whole time. So I slowly built it from there. I wanted everything to glow. I want my hair to glow, I want my nails to glow, I want my eyes to glow, I want my lips to glow, you know?
It’s about listening to the land and being patient and being ready to absorb our dreaming or our path or our destiny slowly, with patience, being ready to absorb that when it’s time and not chasing it.
I just wanted to play tennis. I started because I wanted to pick up another sport and then as I was slowly getting better I wanted to see how far I can go but I always wanted to be myself. I wanted to be original. I didn’t want to copy anybody’s style.
It’s a shameful thing to admit for someone who writes such long books, but I read so slowly that I almost subvocalize.
I started so slowly and had so few followers and then it kind of sort of snowballed. I still feel an intimacy on Twitter, which I think a lot of us do. It feelsintimate, doesn’t it? I love it. I never thought I would.
Poor privileged white men. Their stranglehold on power is slowly being loosened.
The miracle of light pours over the green and brownexpanse of saw grass and of water, shining and slowly moving, the grass and water that is the meaning and the central fact of the Everglades. It is a river of grass.
Marjory Stoneman Douglas
You know, in the old days, you might be able to slowly sort of build an audience for your work by publishing two, three novels before you hit it big. You know, now, there’s much more of an emphasis in the publishing houses on making sure that every book makes money.
There is nothing as fun as making a culturalsplash with a movie. Sometimes the splash happens, like with ‘Swingers,’ where it sort of slowly ripples out, yet everybody could quote it. Or it could be something like ‘Elf,’ where you just make a big splash right off the bat when the movie comes out.
Eventually I booked a 2-line role on a show called ‘JAG’ and slowly the parts got bigger and better. I’m very thankful that I had to appreciate how difficult the business is before I had any kind of success.
There are so many trans kids who are struggling with who they are. I want them to know that one day, they will find the light. No matter what, we have to be who we are. Once you love and accept yourself, then others will slowly do so as well.
I can’t stop being in parades. I just love dancing on floats that move really slowly on the city streets in the early morning.
I finally got to watch ‘Roots’ in my mid-teens, on a video rental. Slowly and meticulously Roots fed its black characters through the mincing machine of American slavery. People with names, hopes and family connections were destroyed and dehumanised before my eyes.
You start off slowly, getting ‘better and ‘better, getting that confidence in yourself. It brought that out of me which I had inside but, you know, didn’t want to express it – but as a captain you have to.
The first day was memorable for me. I walked into this studio with these giant eyes, slowly met everybody and got to see the story boards and sketches of our characters. I got the see the sets and was just amazed that all this was to be something we all were going to be part of for almost a year.
I get a lot of letters from people saying, ‘How do I get into radio, how do I get into telly?’ and I wish there was an answer, because there’s no ladder. There are no parameters. You’ve just got to go in wherever you can, make the tea, and slowly make your way up the ladder.
In the Soyuz, the little Russian capsule, you can actually hear the banging of the big shield, the big heat shield on the bottom, as it slowly erodes away from the heat and pieces of it fly off like sparks across your window, and it’s an interesting thing to ride through, you know.
I think people are slowly realizing that don’t have to be looking in a mirror to enjoy something. And they’re realizing that watching a show with drag queens in it doesn’t make you gay any more then listening to rap makes you black.
Ninety-nine percent of pilots that go up never have enginefailure, and the 1 percent that do usually land it. But if you’re up in the air and something goes wrong, you pull that parachute, and the whole plane goes down slowly.
As kids, we spontaneously sing and dance and tell stories, and along the way, someone comes and says, ‘No. You shouldn’t be doing that.’ And we slowly begin to unlearn our passions. I think you have to hold on to those things.
In December 1998, I considered myself an expert on love. I was almost a year into a relationship, one that had grown more slowly than I had wished, but once it flowered it was much more stimulating than any marriage or relationship I had known.
Slowly, over time, I learned enough that I started considering myself a musician, where I actually knew how to play instruments. But still, when I talk to my real musician friends, they’re calling chords out, and I have no idea what they’re talking about.
Every couple needsglue to stay together. Like all marriages, I suspect, if you’re busy you don’t see it coming until you can’t put the toothpaste back in the tube. It’s a bit like going broke. It happens slowly and then very quickly.
I was a woman writing at the early moment when small drops of worried resentment and noble rage were secretly, slowly building into the second wave of the women’s movement. I didn’t know my small-drop presence or usefulness in this accumulation.
I have to think in terms of musical tempo. Let’s say someone comes into a room and slowly sits down or someone rushes into the room and rushes to sit down. That’s how to work out the tempo of the music you produce.
We hiredextremely slowly at the beginning. It took us a year to get to four people. It’s hard to hire as a very small company, and we wanted to make sure we found people who cared a lot about what Stripe was doing.
I mean, what would I be doing if I couldn’t write? But that fortunately hasn’t proved to be the case and I can read any day. I still read a lot, and I can write any day, but much more slowly and fewer words.
Thin people release the fork, and they chew the food with the fork on the table. They chew their food slowly. They look around at each other or the wall or a picture. They listen to the music. They sit back and take a breath. They do something other than concentrate on shoving the food into their body.
With our movies, you start off getting to know the characters in the way that you meet someone in real life, and then slowly, over time, you get little clues as to who they are. By the end there are still some mysteries, but hopefully you’re starting to understand them more.
Because our ancestorslived in social groups that changed slowly, because they encountered the same people throughout their lives, they could keep almost every social detail they needed to know in their heads.
As a kid, I would get my parents to drop me off at my local library on their way to work during the summer holidays, and I would walk home at night. For several years, I read the children’s library until I finished the children’s library. Then I moved into the adult library and slowly worked my way through them.
Sunriseoffered a very beautiful spectacle; the water was quite unruffled, but the motion communicated by the tides was so great that, although there was not a breath of air stirring, the sea heaved slowly with a grand and majestic motion.
Mama is slowly getting better. So many people are so fond of her.
I think when a new manager who has a specific way of playing comes to any league, he doesn’t think about adapting but rather looks for ways to slowly implement his style so it can be developed for years to come.
If a writer is to tell his own story – tell it slowly, and as if it were a story about other people – if he is to feel the power of the story rise up inside him, if he is to sit down at a table and patiently give himself over to this art – this craft – he must first have been given some hope.
I did about 10-12 national commercials and then got one line parts in things like ‘Curb Your Enthusiasm‘ and the show ‘The Unit.’ Got a little part in the movie ‘Redbelt’ by David Mamet and kept slowly grinding up and then started getting bigger parts in independents and getting noticed by Liz Meriwether.
All the lessons of history in four sentences: Whom the gods would destroy, they first make mad with power. The mills of God grind slowly, but they grind exceedingly small. The bee fertilizes the flower it robs. When it is dark enough, you can see the stars.
Indian actors are afraid to go and work abroad because people are very professional over there. In India, we have become very lazy. Everything happens slowly, and as per God’s will. A 9 A.M. call time means we start working at whatever time we wish.
The bonds of matrimony are like any other bonds – they mature slowly.
Peter De Vries
I write slowly, and I write many, many drafts. I probably have to work as hard as anyone, and maybe harder, to finish a poem. I often write a poem over years, because it takes me a long time to figure out what to say and how best to say it.
All the materialistic things I have been able to have over the last number of years are slowly being taken away from me. It’s been really challenging but also it’s been encouraging to myself to see what my God is actually doing.
Almost immediately, I remember right when Tikrit even fell, a few days after Baghdad fell, there was talks of insurgency, there was talks of jihad and of resisting the American occupiers, and slowly this turned into an organized movement.
Slowly, step-by-step, I will reach my goals and my dreams.
I’m experiencing all the changes in my body and my mood. But the best feeling is that there is a life making its presence felt within you and this feeling sinks in slowly during the later months of pregnancy.
It is easy for Christians to have the false impression that once we have established a relationship with Christ, which we believe sets us right with God, the problems of life will somehow scoot away or they will slowly be removed from our lives.
There is a distinctlayer between the Earth and the universe, which is extremely black. Slowly, the entire universe starts to look 3D, like you can fly through it rather than this sphere of blacknessoverhead. And when you’re above the atmosphere, there isn’t water vapour in the air to make things foggy.
Linguists have noticed that across the history of language some words start out as obvious, conscious metaphors and then slowly embed themselves in our daily usage in such a way that we’re no longer aware that they are metaphors.
In the post-Soviet era, instead of freedom, various stripes of autocratic-totalitarianism have flourished: Russian, Belarusian, Kazakh… We are finding our way out from under the debris of the ‘Red Empire‘ slowly and tentatively.
Character builds slowly, but it can be torn down within incredible swiftness.
When you’re facing an opponent over a broad front, you don’t aim for the opponent’s strongpoints, important though they may be. Pick a little outpost that you can capture and win. And then you find another place that you can capture and win it, and then you move slowly toward the big places.
Your brain – every brain – is a work in progress. It is ‘plastic.’ From the day we’re born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it.
We use a curtain, so we don’t use a net, so there’s nothing sea life can get entangled with. And also, the system moves very slowly. It moves around 4 inches per second on average. So really, the chances of sea life being harmed by this are very minimal.
I write incredibly slowly. And, on top of that, I spent my entire youth and twenties working like a dog, so one of the things that happened when I finished ‘Drown‘ was that I got busy living. I’d never travelled, I’d never seen anything. So I did as much travelling as my job teaching would allow.
Slowly but surely, we are acquiring that famous culture of democracy, which is our objective.
What if life is not carbon-based? Can life exist as a gas or a plasma? Could planets or stars in some sense be alive? What about an interstellar cloud? Could life exist on such a small or large scale, or move so fast or so slowly that we wouldn’t recognize it? Could you have an intelligent virus?
Sure, making homemade aioli is not so bad. All you need is to mix an egg or yolk with lemonjuice and garlic, then slowly drizzle in oil while whisking like theres no tomorrow, before finally bedazzling with your choice of mix-ins.
Speed bumps, I was thinking, you know, you’re driving along, everything’s OK, and then there’s a speed bump to go, ‘Slow down.’ Go over it real slowly, and you hit the pedal, and you keep going, and I just thought it was kind of a nice metaphor for life.
I had this chronic hyperactivity and an inability to focus, so I was forever being moved to another class, with a much smaller group of children – some of them about 18. If I was asked to read a paragraph, this white wall would go up in my head. Still now, I read very slowly and can rarely work out a tip.
I always tell young film-makers, ‘Find the song that only you can sing.’ It doesn’t just come to you. It’s trial and error and disappointment before you find, slowly but surely, the confidence to express your film-making identity.
I got into the industry after Miss India, but I actively started modeling in 2010. I never even dreamed that a simple girl like me could act, let alone become an actress. Slowly, as I started giving acting a shot, I realised how much I enjoyed it and how happy it makes me.
A man has no religion who has not slowly and painfully gathered one together, adding to it, shaping it; and one’s religion is never complete and final, it seems, but must always be undergoing modification.
The first dolly track was somebody who had the idea to put the camera on a boat on a canal. So the boat would move very slowly but steadily. So they would see all that surrounds you and you’d see the landscape changing slowly. So that was the first time.
Now, I’ve never flown in space; but the folks who have say that on landing day, you know, you’ve just spent maybe a week and a half, sometimes two weeks in orbit and you’re used to the things happening slowly in space.
Over time I’m slowly living out all of my high school experiences on camera.
As is often the case when things are complicated, extreme views have superficialappeal. On the one extreme, some see China as an inevitableenemy that must be contained; on the other hand, there are those who see China as a slowly developing democracy that can be embraced.
Slowly but surely, as time goes on, people forget about you. People stop talking about you. You stop seeing your name in the papers. I like to believe that I don’t think that will bother me. As long as I know I’ve achieved my goals and people believe I’m the best at what I do, then I’ll be happy.
You have to build up to green smoothies. Everyone loves fruit smoothies: you can add a handful of baby spinach to a fruit smoothie and may hardly even taste it. Next, try two. Slowly, your taste buds can adapt to more greens.
I’m still shy – I’m no good at my children’s parent-teacher conferences, and I’m slowly learning how to ask for what I want. But I now know that I have a reserve of courage to draw upon when I really need it. There’s nothing that I’m too scared to have a go at.
I was working in Lexington when I recognized this actor, Michael Shannon, and I was like, ‘What do you do?’ He told me to get into a theater company, so I got into a theater company near my hometown. I was a carpenter there. And then I slowly got some work.
I used to make my grandparents pay a dollar to watch me sing ‘Grease‘ songs and ‘Somewhere Over the Rainbow‘ in their living room. I was always an entertainer, and I would always do all that stuff, but it slowly evolved into a career, which is great, but it wasn’t a plan.
I did my work slowly, drop by drop. I tore it out of me by pieces.
The same people who are murdered slowly in the mechanized slaughterhouses of work are also arguing, singing, drinking, dancing, making love, holding the streets, picking up weapons and inventing a new poetry.
I was a Beach Boys guy, but I was won over. In ’64, as the radio stations were creating this duel between The Beatles and The Beach Boys, I slowly but surely got won over by the Mop Tops.
It’s very weird about movies: you never know which ones are going to stay alive and which one are going to be meaningless. When you’re there, you couldn’t possibly predict it. Some things slowly die, and others slowly stay a while.
Rules about public sanitation are a simple and familiar example. Without them, a city can’t be a healthy place to live; but these rules don’t just happen. The rules for a city are different from the ones for a village, but as a village slowly gets bigger, a city may be stuck with the rules of the village.
Slowly the poison the whole blood stream fills. It is not the effort nor the failure tires. The waste remains, the waste remains and kills.
A civilization is a heritage of beliefs, customs, and knowledge slowly accumulated in the course of centuries, elements difficult at times to justify by logic, but justifying themselves as paths when they lead somewhere, since they open up for man his inner distance.
I try to work in the mornings. Usually, I write in my pajamas and slowly assemble myself. I don’t get organized and sit down and get dressed. I do the laundry. I drift in and out of writing.
Children are trained to think linearly instead of imaginatively; they are taught to read slowly and carefully, and are discouraged from daydreaming. They are trained to reduce the use and capacity of their brain.
You are slowly developing some multinationals of your own. We certainly hope that some of them will look in this direction when they look for opportunities because the progress of SoutheastAsia is important to China, just as China’s progress is important to us.
In bed at night, I could be reading some book, and I’ll come across a sentence that’s totally unrelated to some scene I did years ago. But I’ll play the scene back in my mind and think, I did that wrong – I should’ve opened the door more slowly.
Any setting can potentially acquire this vividness. It slowly arrives during the period of research, until it is as immediate to me as my own real surroundings.
I believe that the market is slowly waking up to the fact that the Federal Reserve is a clueless organization. They have no idea what they’re doing. And so the confidence level of investors is diminishing, in my view.
I slowly started to drift back into music again. I finally got the call from John… about getting the band back together again. It was so out of the blue. I almost thought that the moment had passed.
Roger Andrew Taylor
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don’t give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
There is so little time for us all, I need to be able to say what I want quickly and to as many people as possible. Time passes so slowly if you are unaware of it and so quickly if you are aware of it.
It’s a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.